We get these questions a lot. Here are our best answers...
MLD is a gentle, therapeutic massage technique designed to stimulate the lymphatic system. It helps move lymph fluid through the body, reducing swelling, inflammation and promoting immune function.
MLD uses light, rhythmic strokes to encourage the flow of lymph fluid which can accumulate and cause swelling. By enhancing lymphatic circulation, MLD helps reduce fluid retention and supports the body’s natural waste removal processes.
No, MLD is not painful. It involves gentle, skin-stretching movements that are typically soothing and relaxing. Most clients (and their nervous systems!) find MLD very comfortable and calming.
The number of sessions required varies depending on individual needs and conditions. Some clients notice improvements after just one session, while others may benefit from multiple treatments. During your initial consultation, we’ll develop a treatment plan tailored to your goals.
MLD is generally safe with minimal side effects. Some clients may experience mild fatigue, headaches, or general lethargy due to the increased movement of lymphatic fluid. These symptoms are typically short-lived. Staying hydrated and resting after the session can help alleviate them.
Yes, MLD is often recommended to aid post-surgical recovery. It can reduce swelling, promote healing, and improve comfort after procedures such as liposuction or cosmetic surgeries. Always consult with your surgeon to determine the appropriate timing for MLD treatments post-surgery.
Dermo Taping® is a specialised technique that uses elastic therapeutic tape applied to the skin to support lymphatic function and reduce swelling. Unlike other elastic taping methods, Dermo Taping® uses a decompressive method that specifically targets the lymphatic system to enhance fluid drainage and promote healing.
Dermo Taping® gently lifts the skin, creating space that facilitates better lymphatic flow. This helps reduce fluid buildup, decrease swelling, and support the body’s natural waste removal processes.
While MLD and Dermo Taping® are generally safe, they may not be suitable for individuals with certain conditions, such as skin infections, allergies to adhesive materials, or specific medical concerns. It’s important to discuss your medical history with your therapist to determine if MLD and Dermo Taping® are appropriate for you.
If you’re experiencing swelling, lymphoedema, lipoedema or are recovering from surgery, you may benefit from MLD, Lympha Press® or Dermo Taping®. Aesthetically, MLD and Dermo Taping® work wonders with scarring, sensory deficits, cellulite reduction, wrinkles and more! If you are unsure if you are a good candidate, feel free to call us for a quick chat prior to making an appointment!o